A Space for You
We see the load you carry—and we want you to know this is a safe space for you.
This space is an investment in you. Because you matter, and even when it feels impossible, you are more than enough.
We know the load is heavy. All the things on your plate - the never ending to do list, the responsibilities, the heartaches.. the mental load of parenting and life.
Perhaps your load is feeling too much… perhaps your load just is too much.
Perhaps there is heartache and grief because there are parts in your life that haven’t turned out the way you hoped or planned, and life feels hard.
Perhaps you’re overloaded with everybody needing you, work, kids, night wake ups, after school activities, all the extra things that school needs like dress up days and photo forms, the weekend parties, the medical and allied health appointments, dentist, not to mention day to day washing, cooking, bills and staying ahead of the never-ending mental load.
Or perhaps it’s the heaviness of just trying to get your child to school each and every morning. Perhaps it’s the worry and heartache that your little person doesn’t get the party or play date invitations and are often excluded. Perhaps your little person finds life hard and the systems around them aren’t set up to support them in the way they individually need. You have been their voice and advocate more times than you can count, and you are tired.
Perhaps it’s the load you carry of living with someone with chronic illness or in your role as a carer for someone in your family. You love them with every part of you - and it’s hard. It takes a toll on you because amongst all the caring and responsibilities, you have needs too.
Whatever your circumstances, we know your load is real, even if no one else sees it.
You may not be looking for ongoing counselling. You may not need advice or even a solution.
But what might help is a place to offload.
To be witnessed.
To be seen.
To simply say it all out loud, without needing to explain or fix.
We understand that there are things too heavy to share with friends or family.
That "self-care" can feel like just another task to add to your already full plate.
That’s why this space exists. A soft place to land.
A space of warmth, safety, and deep compassion.
A place where someone sees you—not just what you do, but what you carry.
You're welcome here. And you don’t have to carry it all alone.
“We can practice all the modalities, all of the tools, learn all of the theories and apply all of the interventions. And, nothing replaces the power of being met in your humanity, being held in your imperfect human experience and giving yourself permission to experience something other than a problem to solve. Life is hard enough, give yourself grace.” Lexy Florentina
FAQs
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No referral needed! You are welcome to make direct contact when you are ready.
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All of the work we do, regardless of Play Therapy or Parent Consults holds a focus on strengthening the relationship between you and your child. We know that there are times that Play Therapy is important and needed for kids particularly around experiences of trauma and specific needs, however we also believe you have the greatest capacity to create change within your home because of the attachment relationship you have with your child. We place the highest value on this and so our work will always involve you as the parent/carer.
If you have questions, please reach out via our contact form and we can work it through together.
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We offer the following options:
90 minute consultation: $245
60 minute consultation $185
30 minute check in $95 (Only available after initial consultation)
Synergetic Play Therapy session $185
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We are based in the Albury/Wodonga region for face to face sessions.
Online sessions are also available to those unable to make face to face sessions.
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We get it - you want to find the right person for you and your circumstances. To support you to check in before committing we offer a free 10 minute phone consult to check if it feels right to proceed.